Tips for a summer body

First day of summer is June 20.  Summer is such a fun season.  Vacations, swimming, water skiing, and barbecuing are just a few of the fun things to do in summer.   Summer is also a time when most people want to look good.  Usually people start wanting to lose weight after the first of the year in hope of being in shape by summer.   It is not too late to try to lose weight and to get in shape.

Tips for losing weight and having a toned body:

*drink at least 70 ounces of water a day

*cut out carbonated drinks and fruit juices

*eat breakfast

* eat meals with balance of carbohydrates, proteins, and fats to maintain a healthy body and to prevent your metabolism from slowing down.

 *eat at least 6 to 8 servings of fruits and vegetables daily

* eat lean meats

*limit sugar and sweet

*don’t skip meals – this will actually make you overeat

*exercise at least 30 minutes a day 3 to 5 times a week

*Sleep at least 7-8 hours a night

*take a good multivitamin daily

These are a few suggestions to help you lose weight.  Good luck!

www.gingerneal.org 

Summer is coming!  Are you ready for your swim suit, shorts, etc?  Do you need to tone up?  Many people are overweight and are too embarassed to enjoy going to the beach, water park, or the swimming pool.  There is only seven weeks left until Memorial Day.  The time is now to start getting in shape for summer.  How did we get our bodies ready for summer?
First, we should find an exercise program like Zumba or aerobics training.  We could go to the gym or simply walk or jog.  Advocare's Catalyst is like "liposuction in a bottle".  Taken 15 minutes before exercising it helps tone your muscles and gives you energy to exercise.  Second, we should be eating lean meats, lots of fruits and vegetables, drinking  lots of water, and cutting out sweets and carbonated beverages.  Third, take good diet supplements and vitamins.  Advocare 24-day Challenge jump starts your weight loss. The 24-day challenge has two phases.  The first phase is the cleanse phase.  This is a general cleanse.  It cleanses  toxins from your body.  Along with taking the Herbal Cleanse you also drink Spark Energy Drink and take Omegaplex.  Spark will give you sustained energy and mental focus without crashing.  Omegaplex supports a healthy heart, increase metabolism, and maintain a healthy immune system.  The second phase consists of continuing to drink Spark Energy Drink, drink the meal replacement shake, and take the metabolic nutrition system (MNS).  The meal replacement shake speed your metabolism up by 30%.  It comes in chocolate, Berry, and vanilla.  The metabolic nutrition system comes in 3 types - MNS Max 3, MNS Max C, and MNS Max E.  MNS Max 3 is the mildest form.  It controls your appetite, gives you sustained energy, and promote wellness.  Max C is maximum appetite control.  Max E is to control appetite and is for maximum energy.  All the three of the MNS contains vitamins and calcium that you need for the day.http://www.healthandfitness2012.com